Sports day 2016

SPORTS DAY 28/9-2016


The Sports Committee proudly presents the KI Sports Day Fall’16! Come and join us for any of our many fun activities around Stockholm! The sports day is a great way to have fun with your friends while also getting the chance to make some new ones, so don’t miss out! Below you can find details about the different activities we offer! If you have any questions, don’t hesitate to either contact the person in charge(if listed) or send us a message on Facebook at Idrottsutskottet MF (and don’t forget to like the page)! So far we are offering:

Swimming, Badminton, Self-Defense, Volleyball, Net-Ball, Climbing, Health Promotion, World Class Vasastan, free training at Friskis&Svettis, Yoga and last but not least, the legendary Copa Karolinska! More info about the activities can be found below!

1. Swimming

Want to find the shark inside you? Between 9-10:30 you can join us for some swimming. Niklas Tour, the swimmer of all swimmers from Med-SM last year, will be there to help you with some technical tips. See you there! No pre-registration is required! Place: GIH-badet

2. Badminton

We have booked 10 badminton lanes 12-3 pm in Frescatihallen (at Stockholm University) for KI students. There will be sets (ball and racquets) available to rent. Bring your KI or student (mecenat) card and drop by whenever. Cheers!

3. Self defense

Do you want to feel safe at night when going home? Or just learn the basics of self defense? Then join us at Friskis & Svettis Kungsholmen (St Eriksgatan 54) for a one hour lesson, 14:00-15:00. Be on time, preferably 15 min in advance! No registration needed. Make sure to wear clothes that allow you to move.

4. Volleyball

Come to Sports hall 3 at GIH (The Swedish School of Sport and Health Sciences) and play volleyball with us! We’ll bring a set of volleyballs, put up the nets and after that we’ll play for 1.5 hrs. Contact Robin Hakimi on 073-9813422 if you can’t find your way to the Sports hall.

5. Net ball

Join us for Net-ball in Skrivsalen 18:30-20:30 at Campus Solna. Take the opportunity to try this sport if you haven’t already done it!

6. Climbing

Up for some climbing? Between 11-13 we have access to instructors both for rope climbing and bouldering. Place: Klättercentret, Solna (Banvaktsvägen 20). Bring: suitable clothes (rather flexible), clean shoes (unless you want to rent climbing shoes there).
Since the number of climbers they can take is limited, we’d like your assignment as soon as possible. Please sign up by mailing Tove, [email protected] See you there!

7. Health promotion

The healthpromtion unit at KI offers a wide selection of free classes between 6.30-20.00 at BASE Huddinge gym. With an extra class at 10.00 just for students. Book at

8. World Class Vasastan

Try our newly renovated facilities at Döbelnsgatan 58 during the Sports activity day! Open house for anyone associated with KI between 06.00 and 22.00, where we free of cost offer several instructor-led training sessions.
Try out our new equipment in the gym or book a seat at our special classes this day:
10.00 Body Pump™ 60 min with Lovisa Hallander
11.05 Physical training 55 min with Coach Nebez on our unique indoor 30 m lawn.
12.05 CXWORX™ 30min with Lovisa Hallander
Book your seat at [email protected]
Shampoo, conditioner and shower gel are available in the showers – also large towels.
We invite all for free fruit and coffee!
Everyone who joins this day will get a free sweater from Salming while supplies last.

9. Friskis & Svettis

Friskis & Svettis Hagastan invites all KI students to free training at their nice gym facility! Bring your KI card or another proof that you’re a KI student and show it to the receptionist; after that you’re free to start running, lifting, jumping or whatever activity you usually do in a gym.

10. Yoga – Ashtanga/Flow Yoga

We will focus on flow and strength to warm up our bodies from inside out. Then move on to balancing and relaxing asanas. The class can be exercised on all levels and I’ll gladly answer questions! See you there!
Time 17:00-1830 in Skrivsalen



Facebook event:

It’s time to once again decide the best football team at KI. Gather your football-longing friends and register a team as soon as possible!
The winners will have the honor to represent MF in the P3 Tournament in Uppsala on the 4th of November, a football tournament with competitors from other student associations from Stockholm, Uppsala, Linköping and Lund. P3, and therefore also Copa Karolinska, is divided in a MEN/WOMEN class. Girls are allowed to participate in the men class but not vice versa.

Place: Skytteholms IP, the C-court
Time: 09.30, first game around 10.00
Form: 5-a-side.
Registration: Send an email to [email protected] before 26/9. Write the name of your team, the color of your shirts and from which programme you are. Hurry up with the registration, we have a maximum number of participating teams.

See you all at Skytteholm!


Best Wishes, Sports Committee!

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